Strength & Conditioning · Austin, TX
Your body is the vault. We build what’s inside it.
Firmvault Fund LLC is a strength and conditioning practice for people who treat their health like their most valuable asset — coached deliberately, programmed individually, and built to last.
What we train
Seven disciplines. One stronger you.
Every program is coached, measured, and adjusted — never handed to you as a printout. Pick a starting point; our coaches build the path.
Foundational Strength & Conditioning
Master the core lifts and movement patterns that everything else is built on.
02Powerlifting & Barbell Training
Squat, bench, and deadlift technique refined for strength that shows on the platform.
03Muscle-Building Hypertrophy Programs
Structured volume, progressive overload, and nutrition guidance for visible muscle.
04Core & Stability Training
A trunk that transfers force and protects your spine under load and in daily life.
05Athletic Performance Conditioning
Speed, power, and work capacity for athletes who need their gym work to transfer.
06Body-Composition Transformation
Build muscle, reduce body fat, and keep the results with sustainable coaching.
07Mobility & Injury-Resilience Training
Move better, hurt less, and keep training for decades — not just seasons.
The Firmvault Method
Strength, deposited over time.
Like any asset worth having, strength compounds. Our coaching team follows a four-phase method that turns consistent sessions into durable, measurable progress.
Assess
Movement screen, training history, and goal mapping before you touch a barbell.
Build
Technique-first strength work with loads progressed week over week, on purpose.
Fortify
Core, mobility, and conditioning layered in so progress never outpaces durability.
Sustain
Deloads, re-testing, and program evolution that keep you advancing for years.
The facility
Train inside the vault.
Our Balcones Drive practice is a focused, private training environment — no crowds, no waiting for racks, no distractions. Just quality equipment, open space, and a coach watching every rep that matters.
- Competition-grade barbells, plates, and power racks
- Dedicated platforms, sled turf, and conditioning tools
- Small-session scheduling — your time slot is yours
- Easy access from Loop 360 with on-site parking
The work
Earned, never given.
Client results
Stronger, in their words.
Today’s session, on the board.
A sample coached block from this week’s rotation — every WOD is scaled to the athlete in front of us.
- ABarbell Back Squat5 × 5 @ RPE 7
- BRomanian Deadlift3 × 8
- C1Bulgarian Split Squat3 × 10 / leg
- C2Weighted Carry3 × 40 m
- DSled Push Conditioning8 rounds · 20s on / 40s off
Start today
Ready to invest in the only body you get?
Book a free consultation. We’ll talk goals, look at how you move, and map the program that fits — no pressure, no contracts.