Pricing & Packages
Coaching that fits your life.
Transparent packages with no contracts and no pressure. Start with a single session or commit to a coached month — every option includes individualized programming and a coach watching every rep.
Membership options
Choose your level of coaching.
All packages include a free consultation and movement assessment before you commit.
Single Session
Try a fully coached 1-on-1 session with no commitment.
- 60-min coached 1-on-1 session
- Movement screen & technique coaching
- Facility access for the session
- No long-term commitment
Monthly Coaching
Our standard: 8 coached sessions a month with a written program.
- 8 coached 1-on-1 sessions / month
- Individualized written program
- Nutrition & recovery guidance
- Progress tracking & re-testing
- Priority time-slot booking
Unlimited Membership
Train as often as your program calls for, fully coached.
- Unlimited coached sessions / month
- Fully individualized periodized program
- Nutrition coaching & check-ins
- Open-floor access during hours
- Quarterly performance testing
Small-group coaching (2–4 athletes) available at a per-person discount. Ask us about student, first-responder, and annual paid-in-full rates.
Compare packages
What's included, side by side.
| Feature | Single Session | Monthly Coaching | Unlimited |
|---|---|---|---|
| Coached sessions / month | 1 | 8 | Unlimited |
| Individualized written program | |||
| Movement assessment | |||
| Nutrition & recovery guidance | |||
| Progress tracking & re-testing | |||
| Priority time-slot booking | |||
| Open-floor facility access | |||
| Quarterly performance testing | |||
| Free consultation included | |||
| Long-term contract required |
Why members stay
More than a gym membership.
Always coached
Every session has a coach on the floor. You're never handed a program and left to figure it out alone.
Your own program
A written, individualized plan that evolves with your numbers — not a generic template shared with everyone.
Measured progress
Regular re-testing and tracking so you always know whether you're getting stronger — no guesswork.
Reserved slots
Your time slot is yours. No waiting for racks, no crowding — just focused training in a private facility.
Nutrition coaching
Simple, sustainable nutrition targets aligned to your goal — included with monthly and unlimited packages.
Built to last
Mobility, recovery, and deloads are programmed in, so you train hard for decades — not just seasons.
Not sure which fits?
We'll help you choose.
Book a free consultation and we'll recommend the right package for your goals, schedule, and budget — no pressure, no contracts.