Weekly schedule
Find your training slot.
Every session at Firmvault is coached and capped small so your time slot is yours. Browse the weekly grid below, then reserve a slot through a free consultation. Sessions run by appointment — walk-ins are welcome to tour, not to train.
1-on-1 Coaching
Private, fully individualized sessions — the deepest coaching layer we offer.
Small Group (2–4)
Semi-private coaching with individualized programming within a shared time slot.
Open Gym
Member access to the floor for approved individual programming, coach on duty.
This week
Coached sessions, Monday to Sunday.
Times below are the standard weekly blocks. Exact availability shifts with coach scheduling — your consultation locks your recurring slot.
Reserve a slot
Three steps to your first session.
Book a Free Consult
Tell us your goals and availability. We match you to a coach and a discipline.
Movement Assessment
A coached session that places you in the right tier and confirms your weekly slot.
Lock Your Schedule
Your recurring time is reserved — same coach, same slot, week after week.
Train & Progress
Show up, follow your program, and let your coach adjust as you advance.
Scheduling policies
A few rules that keep the vault running.
24-Hour Cancellation
Cancel or reschedule at least 24 hours ahead to keep your session credit. Late cancels are charged at the session rate.
Recurring Slots
Your weekly time is held for you. Miss two consecutive weeks without notice and the slot opens back up.
Arrive Ready
Doors open 10 minutes before your block. Arrive warmed up when you can — coaching time is for coaching.